In diesem Interview mit Mönsch Micha, auch bekannt als Brother Freedom - lernst du praktische Achtsamkeitstechniken, die du sofort in deinen Arbeitsalltag integrieren kannst – auch in hektischen Momenten. - erlebst eine Live-Meditation, die dich unmittelbar zur Ruhe kommen lässt. - erfährst du mehr über Brother Freedoms persönliche Reise durch die Kloster und die Welt der Achtsamkeit. Viel Freude beim Anschauen und viele schöne ZEN Momente!

In this video, you'll explore the diverse range of speaking engagements of Daniela Ullmann. Since 2019, Daniela has been captivating audiences with her vibrant and highly energizing presentations, catering to both small enterprises and large corporations. With her mission "Health is not a goal, it's a lifestyle," she focuses on elevating mental, physical, and emotional well-being, fostering greater employee engagement, satisfaction, and happiness in the workplace to position her customers as leaders in their industry and employers of choice. Daniela has delivered over 111 lectures, webinars, and workshops to diverse audiences, ranging from small executive teams to large business units across Germany and Europe. Her unwavering enthusiasm for a holistic lifestyle has touched the lives of over 10,000 individuals, igniting positive transformations and driving meaningful change. Ready to witness Daniela's live? Visit her website for more information and bookings: 🌟🎤 https://www.danielaullmann.com/speaking ****************************************************** In diesem Video erhaltet ihr Einblicke in die vielfältigen Angebote von Daniela Ullmann. In den vergangenen 5 Jahren hat Daniela national und international über 111 Gastvorträge, Webinare und Workshops für verschiedenste Zielgruppen gehalten – von kleinen Führungsteams bis hin zu großen Geschäftsbereichen. Ihre Leidenschaft für einen ganzheitlichen Lebensstil hat das Leben von über 10.000 Menschen berührt, indem sie positive Veränderungen angestoßen und vorangetrieben hat. Daniela hält Vorträge auf Deutsch, Englisch und Spanisch. Bereit, Daniela live zu erleben? Besucht ihre Website für weitere Informationen und Anfragen: 🌟🎤 https://www.danielaullmann.com/speaking

In January, I had the honor to present a lunch talk for the TELEFONICA CONNECTS leadership network where I talked about the importance of a healthy lifestyle for your motivation, productivity and overall health and well-being. One key contentment of a successful day at work is taking regular movement and relaxation breaks as this prevents tension and fatigue. During my talk I did a 3 minute movement exercise that I share in this video. The exercise is in German. Im Januar 2020 hatte ich die Ehre für das TELEFÓNICA CONNECTS Karriere Netzwerk einen Vortrag zu halten in dem es um die Wichtigkeit eines gesunden Lifestyles für die Gesundheit Produktivität und das allgemeine Wohlbefinden ging. Ein wichtige Voraussetzung für einen erfolgreichen Tag im Büro sind Bewegungs- und Entspannungspausen. Diese habe ich in mit meinen Teilnehmerinnen durchgeführt.

In diesem 30 minütigen Lunch & Learn, was am 16.06. stattgefunden hat, erfährst Du: #1. wie sich Stress auf unser Schlaf- und Essverhalten auswirkt, #2. welche Auswirkungen Digitaler Stress auf unsere Konzentration und Leistung hat, #3. und bekommt konkrete Tools an die Hand, die Dir dabei helfen, wieder in Deine volle Energie und Mentale Stärke zu kommen. Jumpstart to Health Programm: https://www.danielaullmann.com/jumpstart LinkedIn: https://www.linkedin.com/in/danielaullmann Instagram: https://www.instagram.com/jumpstarttosuccess/ Facebook: https://www.facebook.com/Jumpstart.to.Success.2020/

In this speech that is part of the Persuasive Influence pathways, I talk about building up a successful social media presence. This story is related to the current Corona pandemic and how we can use this time to take better care of our mental, physical and emotional well-being. In addition I share how I as a Health Coach can make a positive contribution to my community to help people achieve their health goals. On my channel, I'm letting you be part of my Toastmasters Journey that started 2 years ago. You can also find videos of previous speeches I held in the section Toastmasters.

New Year, New Resolutions (or so it seems): We want to eat healthier, get back in shape or tell our boss to let us take the lead on that new project. 4 weeks later, after switching the aerobics class for the comfy sofa (it’s too cold anyways), eating chocolate (1,2,3 tiny pieces don’t matter) and not being able to talk to our boss (he/she has more important priorities right now), our motivation is starting to go down, and by latest March, we are denying our new year’s resolutions to our family and friends and fall back into our old patterns. In this webinar, you will discover how small action can help you develop positive, long-lasting lifestyle changes. In addition, I will share my secrets on how healthy lifestyle decisions have a positive impact on your physical, mental and emotional well-being so you can truly feel at your best and enjoy life to the fullest. **Are you ready to transform your health? **Are you ready to get more energy, confidence and success? **Are you ready to say “goodbye” to your bad mood, low energy and negative self-talk? Then make this year the best year ever and watch the webinar now! If you like this video, give it a thumbs up and subscribe to my Channel. For more inspiration and motivation, let's connect on Social Media: Facebook https://www.facebook.com/Jumpstart.to.Success.2020/ Instagram https://www.instagram.com/jumpstarttosuccess/

I delivered this speech as part of the Toastmasters Club Contest on 11.2.20. Many of us share one weakness. We are terrible at changing things that don't go well until the pain becomes absolutely unbearable. In my speech, I shared a personal story about struggling with pain and how a friends crisis helped me to take the exit.

Stress is part of our everyday lives. While positive stress helps us to meet daily challenges and accomplish tasks more efficiently, negative stress on the other hand, disrupts the body's natural balance required for optimal health and increases the body's susceptibility to illness. In this webinar that I held for Telefónica, you will learn about the different types of stress, how it affects the body and the diet, and how stress management techniques can help you to become more resistant to stress and promote overall health and well-being.

In this exclusive webinar, you'll learn: - The definition of a habit - How to break free from negative habit - How to create, new powerful habits I would love to hear how you liked this video, please share your comments below.

In September 2019, I gave my 10th speech at Toastmasters and I’m so happy and proud at how far I’ve come in only 1.5 years. After talking about „How to break the sugar addiction“ and „Why self care should be a priority“, I decided it was time to make the audience laugh so I opted for a humorous speech. With the Oktoberfest approaching, I thought what a great opportunity to share an unforgettable experience I had 7 years ago. My speech included funny stories, role plays, drama a singing performance. Enjoy :)

Highly successful people have one thing in common: a MORNING ROUTINE. Whether its a run, a visualization exercise or simply writing down your thoughts in a journal, taking the time for personal and professional growth before you engage with the outside world has a HUGE IMPACT your level of energy, focus, productivity and success. In this webinar that I held for Telefónica, you'll learn simple but effective tools and tips that will help you to start your day in a POWERFUL way making you feel happier, healthier and more resistant to stress.

This is a speech of my Toastmasters Pathways journey where I talk about the impact of mentorship during your Toastmasters journey. If you want to become a successful speaker. leader and communicator, then please join Toastmasters https://www.toastmasters.org.

Healthy lifestyle choices are the foundation for a happy and successful life and career. That we all know. But how do we manage to get out of our comfort zone and transform our negative patterns into a new, positive habits? In this webinar that I held for the Professional Women's Network in January 2019, I'm sharing 6 easy-to-implement tips that will lead to a healthier, happier and more successful life and career.

This video is the 4th speech of my Toastmasters* Pathways journey where I gave a motivational speech on the mental and physical benefits of a regular morning routine; a key factor to success for highly successful people. If you want to start your day successfully, then watch this inspiring video. If you like it, please subscribe to my channel so you won't miss out on new videos. Thank you. XO Daniela *Toastmasters is a nonprofit educational organization operating clubs worldwide for the purpose of promoting communication, public speaking, and leadership skills. I highly recommend this club for anyone who wants to improve speaking or presentation skills.

In this video I’ll be sharing 3 POWERFUL yet simple tips on how you can get more energy, self confidence and success. If your answers to one or more of these questions is “yes”, then this video is perfect for you. • Do you feel like you are running from one meeting to another getting home in the evening feeling totally exhausted? • Do you think that that you are struggling to find the time to work out? • And do you also feel that if you find the time you don’t have the energy to exercise?

In January, I had the honor to present a lunch talk for the TELEFONICA CONNECTS leadership network where I talked about the importance of a healthy lifestyle for your motivation, productivity and overall health and well-being. One key contentment of a successful day at work is taking regular movement and relaxation breaks as this prevents tension and fatigue. During my talk I did a 3 minute movement exercise that I share in this video. The exercise is in German. Im Januar 2020 hatte ich die Ehre für das TELEFÓNICA CONNECTS Karriere Netzwerk einen Vortrag zu halten in dem es um die Wichtigkeit eines gesunden Lifestyles für die Gesundheit Produktivität und das allgemeine Wohlbefinden ging. Ein wichtige Voraussetzung für einen erfolgreichen Tag im Büro sind Bewegungs- und Entspannungspausen. Diese habe ich in mit meinen Teilnehmerinnen durchgeführt.

Stress is part of our everyday lives. While positive stress helps us to meet daily challenges and accomplish tasks more efficiently, negative stress on the other hand, disrupts the body's natural balance required for optimal health and increases the body's susceptibility to illness. In this webinar that I held for Telefónica, you will learn about the different types of stress, how it affects the body and the diet, and how stress management techniques can help you to become more resistant to stress and promote overall health and well-being.

This video is the 4th speech of my Toastmasters* Pathways journey where I gave a motivational speech on the mental and physical benefits of a regular morning routine; a key factor to success for highly successful people. If you want to start your day successfully, then watch this inspiring video. If you like it, please subscribe to my channel so you won't miss out on new videos. Thank you. XO Daniela *Toastmasters is a nonprofit educational organization operating clubs worldwide for the purpose of promoting communication, public speaking, and leadership skills. I highly recommend this club for anyone who wants to improve speaking or presentation skills.